ваш помощник в управлении весом
Буду ли я снижать вес быстрее, если исключу углеводные продукты?

нет, - скорость снижения веса не зависит от типа продуктов,
решающее значение для снижения веса имеет только глубина энергетического дефицита
а продукты (как и типы продуктов) можно использовать любые

с точки зрения здоровья, желательно сбалансировать питание

 

источники

Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации Методические рекомендации МР 2.3.1.2432 -08 Под рук. Тутельян В.А. РФ, 2008

 

Dietary guidelines 2015-2020 
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/

 

Dietary Reference Intakes: The Essential Guide to Nutrient Requirements 
Jennifer J. Otten, Jennifer Pitzi Hellwig, Linda D. Meyers, USA, 2006

 

Opinion of the Scientific Committee on Food on the revision of reference values for nutrition labelling European Commission Health & Consumer Protection Directorate-general, 2003

 

Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids / Panel on Macronutrients, Panel on the Definition of Dietary Fiber, Subcommittee on Upper Reference Levels of Nutrients, Subcommittee on Interpretation and Uses of Dietary Reference Intakes, and the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board. USA, 2002-2005

 

WHO - Population nutrient intake goals for preventing diet-related chronic diseases 
https://www.who.int/nutrition/topics/5_population_nutrient/en/

  

ВОЗ: Здоровое питание 
https://www.who.int/ru/news-room/fact-sheets/detail/healthy-diet

 

Приказ Минздрава России от 19.08.2016 N 614 (ред. от 25.10.2019) "Об утверждении рекомендаций по рациональным нормам потребления пищевых продуктов, отвечающих современным требованиям здорового питания" 
http://www.consultant.ru/document/cons_doc_LAW_204200/

 

Attempting to lose weight: specific practices among U.S. adults 
https://www.ajpmonline.org/article/S0749-3797(04)00028-5/fulltext 
https://www.ncbi.nlm.nih.gov/pubmed/15165656 

 

Efficacy and safety of low-carbohydrate diets: a systematic review 
DM Bravata, L Sanders, J Huang, HM Krumholz, Olkin, CD Gardner, and DM Bravata, 2003 https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0020412/ 
https://www.ncbi.nlm.nih.gov/pubmed/12684364 

 

Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? 
Lancet. 2004 Sep 4-10;364(9437):897-9. 
https://www.ncbi.nlm.nih.gov/pubmed/15351198 
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)16986-9/fulltext

 

Long-term effects of low-fat diets either low or high in protein on cardiovascular and metabolic risk factors: a systematic review and meta-analysis 
Nutr J. 2013 Apr 15;12:48. doi: 10.1186/1475-2891-12-48 
https://www.ncbi.nlm.nih.gov/pubmed/23587198

 

Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk: a systematic review and meta-analysis. 
PLoS One. 2014 Jul 9;9(7):e100652 
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100652

 

Regulation of Body Weight in Humans 
Eric Jéquier and Luc Tappy 01 APR 1999
https://doi.org/10.1152/physrev.1999.79.2.451 
https://www.physiology.org/doi/full/10.1152/physrev.1999.79.2.451

 

The significance of protein in food intake and body weight regulation
Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):635-8. 
https://www.ncbi.nlm.nih.gov/pubmed/14557793/

 

Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women. 
Am J Clin Nutr. 2005 Jun;81(6):1298-306
https://www.ncbi.nlm.nih.gov/pubmed/15941879

 

Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials 
Br J Nutr. 2016 Feb 14;115(3):466-79. doi: 10.1017/S0007114515004699. 
Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K. 
https://www.ncbi.nlm.nih.gov/pubmed/26768850

 

Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates 
Sacks FM, Bray GA, Carey VJ, N Engl J Med. 2009 Feb 26;360(9):859-73. doi: 10.1056/NEJMoa0804748 
https://www.ncbi.nlm.nih.gov/pubmed/19246357

 

Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. 
Gardner CD1, Kiazand A, Alhassan S, JAMA. 2007 Mar 7;297(9):969-77 
https://www.ncbi.nlm.nih.gov/pubmed/17341711/

 

High protein diets decrease total and abdominal fat and improve CVD risk profile in overweight and obese men and women with elevated triacylglycerol. 
Nutr Metab Cardiovasc Dis. 2009 Oct;19(8):548-54. doi: 10.1016/j.numecd.2008.10.006. Epub 2009 Jan 29 https://www.ncbi.nlm.nih.gov/pubmed/19179060

 

WITHDRAWN: Advice on low-fat diets for obesity 
Cochrane Database Syst Rev. 2008 Jul 16;(3):CD003640. doi: 10.1002/14651858.CD003640.pub2. https://www.ncbi.nlm.nih.gov/pubmed/18646093

 

Should we recommend low-fat diets for obesity? 
Obes Rev. 2003 May;4(2):83-90. 
Pirozzo S, Summerbell C, Cameron C, Glasziou P. 
https://www.ncbi.nlm.nih.gov/pubmed/12760443

 

Effects of total fat intake on body weight 
Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM 
Cochrane Database Syst Rev. 2015 Aug 7;(8):CD011834. doi: 10.1002/14651858.CD011834. https://www.ncbi.nlm.nih.gov/pubmed/26250104

 

Is a calorie a calorie? 
Buchholz AC, Schoeller DA. Am J Clin Nutr. 2004 May;79(5):899S-906S 
https://www.ncbi.nlm.nih.gov/pubmed/15113737

 

Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids 
Luscombe-Marsh ND, Noakes M, Wittert GA, Am J Clin Nutr. 2005 Apr;81(4):762-72
https://www.ncbi.nlm.nih.gov/pubmed/15817850

 

A Dietary Quality Comparison of Popular Weight-Loss Plans 
Yunsheng MA, MD, PhD, Sherry L. Pagoto, J Am Diet Assoc. Author manuscript; available in PMC 2008 Oct 1. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040023/

 

Long-term effects of a high-protein weight-loss diet 
Peter M Clifton Jennifer B Keogh Manny Noakes 
The American Journal of Clinical Nutrition, Volume 87, Issue 1, 1 January 2008, Pages 23–29, https://doi.org/10.1093/ajcn/87.1.23 

 

Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials 
AJ Nordmann, A Nordmann, M Briel, 2006 
https://www.ncbi.nlm.nih.gov/books/NBK72960/ 

 

Is glycemic index of food a feasible predictor of appetite, hunger, and satiety? 
Niwano Y, etc. 
https://www.ncbi.nlm.nih.gov/pubmed/19602827

 

Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial. 
McMillan-Price J, Petocz P, Atkinson F, O'neill K, Samman S, Steinbeck K, Caterson I, Brand-Miller J. 
https://www.ncbi.nlm.nih.gov/pubmed/16864756
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410671

 

The effect of dietary glycemic index on weight maintenance in overweight subjects: a pilot study. 
Philippou E, Neary NM, Chaudhri O, Brynes AE, Dornhorst A, Leeds AR, Hickson M, Frost GS. 
https://www.ncbi.nlm.nih.gov/pubmed/19057524

 

Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y randomized controlled trial 
Sai Krupa Das Cheryl H Gilhooly Julie K Golden Anastassios G Pittas Paul J FussRachel A Cheatham Stephanie Tyler Michelle Tsay Megan A McCroryAlice H Lichtenstein 
http://ajcn.nutrition.org/content/85/4/1023.long 
https://www.ncbi.nlm.nih.gov/pubmed/17413101

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