нет, - скорость снижения веса не зависит от типа продуктов,
решающее значение для снижения веса имеет только глубина энергетического дефицита
а продукты (как и типы продуктов) можно использовать любые
с точки зрения здоровья, желательно сбалансировать питание
Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации Методические рекомендации МР 2.3.1.2432 -08 Под рук. Тутельян В.А. РФ, 2008
Dietary guidelines 2015-2020
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements
Jennifer J. Otten, Jennifer Pitzi Hellwig, Linda D. Meyers, USA, 2006
Opinion of the Scientific Committee on Food on the revision of reference values for nutrition labelling European Commission Health & Consumer Protection Directorate-general, 2003
Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids / Panel on Macronutrients, Panel on the Definition of Dietary Fiber, Subcommittee on Upper Reference Levels of Nutrients, Subcommittee on Interpretation and Uses of Dietary Reference Intakes, and the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board. USA, 2002-2005
WHO - Population nutrient intake goals for preventing diet-related chronic diseases
https://www.who.int/nutrition/topics/5_population_nutrient/en/
ВОЗ: Здоровое питание
https://www.who.int/ru/news-room/fact-sheets/detail/healthy-diet
Приказ Минздрава России от 19.08.2016 N 614 (ред. от 25.10.2019) "Об утверждении рекомендаций по рациональным нормам потребления пищевых продуктов, отвечающих современным требованиям здорового питания"
http://www.consultant.ru/document/cons_doc_LAW_204200/
Attempting to lose weight: specific practices among U.S. adults
https://www.ajpmonline.org/article/S0749-3797(04)00028-5/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/15165656
Efficacy and safety of low-carbohydrate diets: a systematic review
DM Bravata, L Sanders, J Huang, HM Krumholz, Olkin, CD Gardner, and DM Bravata, 2003 https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0020412/
https://www.ncbi.nlm.nih.gov/pubmed/12684364
Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss?
Lancet. 2004 Sep 4-10;364(9437):897-9.
https://www.ncbi.nlm.nih.gov/pubmed/15351198
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)16986-9/fulltext
Long-term effects of low-fat diets either low or high in protein on cardiovascular and metabolic risk factors: a systematic review and meta-analysis
Nutr J. 2013 Apr 15;12:48. doi: 10.1186/1475-2891-12-48
https://www.ncbi.nlm.nih.gov/pubmed/23587198
Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk: a systematic review and meta-analysis.
PLoS One. 2014 Jul 9;9(7):e100652
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100652
Regulation of Body Weight in Humans
Eric Jéquier and Luc Tappy 01 APR 1999
https://doi.org/10.1152/physrev.1999.79.2.451
https://www.physiology.org/doi/full/10.1152/physrev.1999.79.2.451
The significance of protein in food intake and body weight regulation
Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):635-8.
https://www.ncbi.nlm.nih.gov/pubmed/14557793/
Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women.
Am J Clin Nutr. 2005 Jun;81(6):1298-306
https://www.ncbi.nlm.nih.gov/pubmed/15941879
Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials
Br J Nutr. 2016 Feb 14;115(3):466-79. doi: 10.1017/S0007114515004699.
Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K.
https://www.ncbi.nlm.nih.gov/pubmed/26768850
Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates
Sacks FM, Bray GA, Carey VJ, N Engl J Med. 2009 Feb 26;360(9):859-73. doi: 10.1056/NEJMoa0804748
https://www.ncbi.nlm.nih.gov/pubmed/19246357
Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial.
Gardner CD1, Kiazand A, Alhassan S, JAMA. 2007 Mar 7;297(9):969-77
https://www.ncbi.nlm.nih.gov/pubmed/17341711/
High protein diets decrease total and abdominal fat and improve CVD risk profile in overweight and obese men and women with elevated triacylglycerol.
Nutr Metab Cardiovasc Dis. 2009 Oct;19(8):548-54. doi: 10.1016/j.numecd.2008.10.006. Epub 2009 Jan 29 https://www.ncbi.nlm.nih.gov/pubmed/19179060
WITHDRAWN: Advice on low-fat diets for obesity
Cochrane Database Syst Rev. 2008 Jul 16;(3):CD003640. doi: 10.1002/14651858.CD003640.pub2. https://www.ncbi.nlm.nih.gov/pubmed/18646093
Should we recommend low-fat diets for obesity?
Obes Rev. 2003 May;4(2):83-90.
Pirozzo S, Summerbell C, Cameron C, Glasziou P.
https://www.ncbi.nlm.nih.gov/pubmed/12760443
Effects of total fat intake on body weight
Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM
Cochrane Database Syst Rev. 2015 Aug 7;(8):CD011834. doi: 10.1002/14651858.CD011834. https://www.ncbi.nlm.nih.gov/pubmed/26250104
Is a calorie a calorie?
Buchholz AC, Schoeller DA. Am J Clin Nutr. 2004 May;79(5):899S-906S
https://www.ncbi.nlm.nih.gov/pubmed/15113737
Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids
Luscombe-Marsh ND, Noakes M, Wittert GA, Am J Clin Nutr. 2005 Apr;81(4):762-72
https://www.ncbi.nlm.nih.gov/pubmed/15817850
A Dietary Quality Comparison of Popular Weight-Loss Plans
Yunsheng MA, MD, PhD, Sherry L. Pagoto, J Am Diet Assoc. Author manuscript; available in PMC 2008 Oct 1.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040023/
Long-term effects of a high-protein weight-loss diet
Peter M Clifton Jennifer B Keogh Manny Noakes
The American Journal of Clinical Nutrition, Volume 87, Issue 1, 1 January 2008, Pages 23–29, https://doi.org/10.1093/ajcn/87.1.23
Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials
AJ Nordmann, A Nordmann, M Briel, 2006
https://www.ncbi.nlm.nih.gov/books/NBK72960/
Is glycemic index of food a feasible predictor of appetite, hunger, and satiety?
Niwano Y, etc.
https://www.ncbi.nlm.nih.gov/pubmed/19602827
Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial.
McMillan-Price J, Petocz P, Atkinson F, O'neill K, Samman S, Steinbeck K, Caterson I, Brand-Miller J.
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Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y randomized controlled trial
Sai Krupa Das Cheryl H Gilhooly Julie K Golden Anastassios G Pittas Paul J FussRachel A Cheatham Stephanie Tyler Michelle Tsay Megan A McCroryAlice H Lichtenstein
http://ajcn.nutrition.org/content/85/4/1023.long
https://www.ncbi.nlm.nih.gov/pubmed/17413101
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