ваш помощник в управлении весом
Различные диеты в снижении веса, какая лучше? (видео)

 

 

0:10 - двенадцать наиболее популярных методов снижения веса (по итогам опроса)

0:58 - метод "меньше ешь"

9:15 - учет съеденных продуктов в калькуляторах калорийности

10:53 - метод "ешь меньше жиров"

13:01 - метод "не ешь сладкого" и "ешь больше белковой пищи"

16:51 - голодание и метод "ешь реже и пропускай еду"

источники

Attempting to lose weight: specific practices among U.S. adults
https://www.ajpmonline.org/article/S0749-3797(04)00028-5/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/15165656 

 

Efficacy and safety of low-carbohydrate diets: a systematic review
DM Bravata, L Sanders, J Huang, HM Krumholz, Olkin, CD Gardner, and DM Bravata, 2003 https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0020412/
https://www.ncbi.nlm.nih.gov/pubmed/12684364 

 

Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss?
Lancet. 2004 Sep 4-10;364(9437):897-9.
https://www.ncbi.nlm.nih.gov/pubmed/15351198
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)16986-9/fulltext

 

Long-term effects of low-fat diets either low or high in protein on cardiovascular and metabolic risk factors: a systematic review and meta-analysis
Nutr J. 2013 Apr 15;12:48. doi: 10.1186/1475-2891-12-48
https://www.ncbi.nlm.nih.gov/pubmed/23587198

 

Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk: a systematic review and meta-analysis.
PLoS One. 2014 Jul 9;9(7):e100652
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100652

 

Regulation of Body Weight in Humans
Eric Jéquier and Luc Tappy 01 APR 1999
https://doi.org/10.1152/physrev.1999.79.2.451
https://www.physiology.org/doi/full/10.1152/physrev.1999.79.2.451

 

The significance of protein in food intake and body weight regulation
Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):635-8.
https://www.ncbi.nlm.nih.gov/pubmed/14557793/

 

Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women.
Am J Clin Nutr. 2005 Jun;81(6):1298-306
https://www.ncbi.nlm.nih.gov/pubmed/15941879

 

Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials
Br J Nutr. 2016 Feb 14;115(3):466-79. doi: 10.1017/S0007114515004699.
Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K.
https://www.ncbi.nlm.nih.gov/pubmed/26768850

 

Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates
Sacks FM, Bray GA, Carey VJ, N Engl J Med. 2009 Feb 26;360(9):859-73. doi: 10.1056/NEJMoa0804748
https://www.ncbi.nlm.nih.gov/pubmed/19246357

 

Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial.
Gardner CD1, Kiazand A, Alhassan S, JAMA. 2007 Mar 7;297(9):969-77
https://www.ncbi.nlm.nih.gov/pubmed/17341711/

 

High protein diets decrease total and abdominal fat and improve CVD risk profile in overweight and obese men and women with elevated triacylglycerol.
Nutr Metab Cardiovasc Dis. 2009 Oct;19(8):548-54. doi: 10.1016/j.numecd.2008.10.006. Epub 2009 Jan 29 https://www.ncbi.nlm.nih.gov/pubmed/19179060

 

WITHDRAWN: Advice on low-fat diets for obesity
Cochrane Database Syst Rev. 2008 Jul 16;(3):CD003640. doi: 10.1002/14651858.CD003640.pub2. https://www.ncbi.nlm.nih.gov/pubmed/18646093

 

Should we recommend low-fat diets for obesity?
Obes Rev. 2003 May;4(2):83-90.
Pirozzo S, Summerbell C, Cameron C, Glasziou P.
https://www.ncbi.nlm.nih.gov/pubmed/12760443

 

Effects of total fat intake on body weight
Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM
Cochrane Database Syst Rev. 2015 Aug 7;(8):CD011834. doi: 10.1002/14651858.CD011834. https://www.ncbi.nlm.nih.gov/pubmed/26250104

 

Is a calorie a calorie?
Buchholz AC, Schoeller DA. Am J Clin Nutr. 2004 May;79(5):899S-906S
https://www.ncbi.nlm.nih.gov/pubmed/15113737

 

Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids
Luscombe-Marsh ND, Noakes M, Wittert GA, Am J Clin Nutr. 2005 Apr;81(4):762-72
https://www.ncbi.nlm.nih.gov/pubmed/15817850

 

A Dietary Quality Comparison of Popular Weight-Loss Plans
Yunsheng MA, MD, PhD, Sherry L. Pagoto, J Am Diet Assoc. Author manuscript; available in PMC 2008 Oct 1.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040023/

 

Long-term effects of a high-protein weight-loss diet
Peter M Clifton Jennifer B Keogh Manny Noakes
The American Journal of Clinical Nutrition, Volume 87, Issue 1, 1 January 2008, Pages 23–29, https://doi.org/10.1093/ajcn/87.1.23 

 

Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials
AJ Nordmann, A Nordmann, M Briel, 2006
https://www.ncbi.nlm.nih.gov/books/NBK72960/ 

 

Is glycemic index of food a feasible predictor of appetite, hunger, and satiety?
Niwano Y, etc.
https://www.ncbi.nlm.nih.gov/pubmed/19602827

 

Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial.
McMillan-Price J, Petocz P, Atkinson F, O'neill K, Samman S, Steinbeck K, Caterson I, Brand-Miller J.
https://www.ncbi.nlm.nih.gov/pubmed/16864756
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410671

 

The effect of dietary glycemic index on weight maintenance in overweight subjects: a pilot study.
Philippou E, Neary NM, Chaudhri O, Brynes AE, Dornhorst A, Leeds AR, Hickson M, Frost GS.
https://www.ncbi.nlm.nih.gov/pubmed/19057524

 

Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y randomized controlled trial
Sai Krupa Das Cheryl H Gilhooly Julie K Golden Anastassios G Pittas Paul J FussRachel A Cheatham Stephanie Tyler Michelle Tsay Megan A McCroryAlice H Lichtenstein
http://ajcn.nutrition.org/content/85/4/1023.long
https://www.ncbi.nlm.nih.gov/pubmed/17413101

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